There is a power in the pause.
Taking a mindful moment helps us to settle our nervous system, quiet the noise, and create the space to hear our own voice.
Enjoy these mini meditations to help you reset throughout your day.
If you are new to meditation, request a mini program to help you navigate some common challenges and create a routine.
You can follow me and find many of my meditations and courses on the free app Insight Timer.
Finding Balance in the Breath
Use your breath to find balance and your beginner’s mind. This guided meditation used alternate nostril breathing and breath awareness to add a little balance to your day.
Share Your Love!
Use this mini meditation practice to strengthen your compassion and connection to others. Connect to your goodness, magnify it, and share it with others!
Mindful Eating with Kids (Guided Meditation)
This fun mindful eating activity is for kids (ages 7 and up) and families. It's a great introduction activity for mindfulness, slowing down and noticing the present moment.
Supplies Needed: a bite sized treat
Anytime Mindful Moment (Guided Meditation)
This is a short 4 minute meditation that you can use at any time.
Try it first thing in the morning to set the tone for your day, as a transition between work calls or tasks, or as a late afternoon reset to decompress.
Setting Intentions for the New Year (Guided Meditation)
Take a mindful pause to set your intentions for the new year.