Which feels like the best fit for you right now?
See below for a comparison of coaching packages, “a la carte options” and common questions.
Coaching Packages
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Evolve
Evolve: Your Roadmap to Progress
Tired of feeling stuck and spinning your wheels?
Evolve is a personalized coaching experience designed to help you break through barriers, take meaningful action, and achieve lasting change.
What You’ll Get:
12 Deep-Dive Coaching Sessions (60 minutes each): Transformative, tailored conversations that uncover what’s holding you back and build strategies that fit your goals and life.
Ongoing Support Between Sessions: Real-time guidance during working hours to tackle challenges, share wins, or reset when life gets in the way.
Concrete Accountability: Clear, actionable steps after each session, plus bi-weekly check-ins to keep you on track and moving forward.
4 Quick-Response SOS Calls (25 minutes each): On-demand support for moments of overwhelm or roadblocks—troubleshoot, realign, and move forward fast.
This isn’t about temporary fixes—it’s about progress that lasts.
Let’s create a system that works for you and your goals.
Details:
Investment: $2,595 (valued at $4,295)
Payment Plans Available
Valid: 18 months from purchase
Ready to stop dreaming and start doing? Let’s make it happen.
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Integrate
Integrate: Build Lasting Change
Ready for real, sustainable transformation but know it takes time?
Integrate offers the support, structure, and guidance to help you rewire your habits and mindset for deep, lasting progress.
What You’ll Get:
8 Deep-Dive Coaching Sessions (60 minutes each): Personalized strategies to tackle root challenges and create meaningful momentum.
Support Between Sessions: Ongoing access during working hours to share breakthroughs, get guidance, or reset when needed.
Concrete Accountability: Actionable steps after each session and bi-weekly check-ins to keep progress steady and intentional.
2 Targeted SOS Calls (25 minutes each): Quick problem-solving for moments of overwhelm or obstacles.
This isn’t a quick fix—it’s a journey toward meaningful, lasting change.
Details:
Investment: $1,595 (valued at $2,895)
Payment Plans: Available
Valid: 12 months from purchase
Let’s create change that sticks.
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Align
Align: Strategic Coaching for Fast Impact
Feel stuck and need a reset?
Align is for those who want a focused, impactful coaching experience to gain clarity and move forward quickly.
What You’ll Get:
4 Precision Coaching Sessions (60 minutes each): Targeted strategies to address key challenges and create immediate traction.
Support Between Sessions: Reliable access during working hours for guidance, feedback, and breakthroughs.
Accountability Built In: Bi-weekly check-ins and follow-up notes to turn insights into action.
1 Strategic SOS Call (25 minutes): A lifeline when you hit a roadblock or feel stuck—reset, refocus, and move forward with confidence.
This package cuts straight to what matters, helping you make intentional, actionable progress.
Details:
Investment: $895 (valued at $1,595)
Payment Plans: Available
Valid: 6 months from purchase
Let’s realign and create the momentum you need.
Do you like to order à la carte? Prefer your dressing on the side?
The purpose of a package is to make the process easier, but there is no one sized fits all approach.
In addition to the above packages, I often customize my offerings to suit individual needs.
Email me at Jenine@uqmindfulness.com or schedule a 30 minute get to know each other call to talk about your situation and find the best fit for you.
Testimonials
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“I'm not sure what my expectations were before we started working together, but I can say they are far exceeded, and exploring mindfulness with you has been one of the highlights of the last twelve months.”
Evan
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“Jenine has been a tremendous blessing in my journey this year. I was diagnosed with breast cancer in July of 2020 and started to work with Jenine once chemotherapy started, as I wanted to use an integrated approach to my treatment. I have a long history with yoga, but meditation always seemed a bit out of my wheelhouse. Jenine has been the most gracious meditation coach and working with her has been not only comfortable, but also incredibly impactful in my life. The sessions via phone have been wonderful, and she is able to customize sessions based on what I experiencing at that time which has such a great impact. We were able to look at not only what I experience during treatment, but also other life factors such as work or family. I am so grateful to Jenine.”
-Bri
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“You have a unique ability to inspire, motivate to action and support me and others in pursuing goals; whether it’s career based or finding that next chapter/level of purpose.
You have a real superpower of uncovering someone’s inner spark and motivating them to take action, big or small. It’s so easy to get “stuck” in the day to day routine of life and you’ve really helped me incorporate changes and next steps that bring more joy, purpose, and fulfillment into my every day.”
Tracy
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“Jenine has coached two of my kids now and has helped them take responsibility for their life and their actions. She doesn’t pity them. She listens, guides and helps them set visions for who they want to be and how they can get there. Jenine has many gifts, but the first ones to come to mind are kindness and compassion. She has the ability to relate and empathize with any age. She is non-judgmental and always caring. After my kids talk to her, they always feel better and are motivated to be their best. I recommend her to everyone! Her weekly newsletters are really helpful and are some of the only emails I read!”
-Becca
FAQs
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The term coach originally came from the idea of a “stagecoach”, a four wheeled public coach typically from out west. They were used to carry passengers on their journeys from point A to point B.
If you’re ready to take action towards change, and set off on your journey, as your coach, I’ll help you explore the best path and help you navigate the steps including how to get past those pesky mental roadblocks!
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Coaching is a great compliment to therapy. Both support your wellbeing, but unlike a therapist, I am not a healthcare professional. I can not diagnose or treat a client’s mental health.
Therapy tends to focus on the past and on learning ways to work through your problems.
Coaching is future based. The focus is on clarity of goals and the steps to overcome obstacles that may arise.
In therapy, you might be working to get to a point that you feel ready to move forward.
In coaching, you’re ready! You’re in the mindset to make change, and you’re working on building clarity and taking steps.
As a coach, I am your sounding board who asks clarifying questions and accountability partner to keep you motivated and aligned with your goal.
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Many people associate mindfulness with meditation, and although it can be a technique, for many of my clients, being mindful is about how they approach life and themselves.
It is being more aware of your thoughts, beliefs and actions, so it is a natural part of the coaching process.
It’s understanding your “inner landscape” and how it influences how you interact with the outside world.
When working together, you do not have to meditate. However, if you are interested, I can provide many resources to help you- even if you haven’t been able to meditate in the past.
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Coaching is a great tool for bridging the gap between the life you have and the life you know is waiting for you!
Although I have clients of all genders and ages, I have a strong connection to helping women who are working toward change in their professional or personal life.
It’s common to enter a new stage where we’re figuring out what’s next, seeking more fulfillment or seeking clarity around our sense of self.
The transformation clients receive as a result of our work together is a profound surge of confidence.
They’re able to take these newfound skills and awareness and apply them across all areas of their lives and businesses to tap into their true potential.
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The possibilities are endless! You are the driver of your destiny and as the coach, I am the co-pilot!
Some areas that I have helped clients are
taking action and finding clarity when creating a new business or pursuing another goal
building clarity around what YOU want, not as a role in your family, but YOU, as an individual
shifting your mindset or actions to increase your confidence, wellbeing and happiness
a holistic and empowering approach to a life transition (illness, divorce, moving to a new state)
Working with me is a proactive step. We don’t cross that bridge when we get there!
We actively seek out that bridge or build it ourselves!
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Although a shift can begin as early as the first session, change takes place over time.
Anytime new habits are being created, it’s a process. This is why meeting for multiple sessions is essential.
There will be moments of momentum, clarity and flow. Yet, there are also times of falling back onto autopilot, feelings of self-doubt and frustration.
In this process, you are not alone or lost.
Meeting consistently over a period of time provides accountability, trouble shooting and the opportunity to shift and change as you grow.
The majority of my sessions are done virtually, although I do have some clients who I meet in person.
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The best coaching candidates are ready for change.
They’re tired of getting the same results.
They’re tired of feeling stuck.
They’re tired of feeling tired!
Being tired makes you determined.
You want this time to be THE time.
You are motivated to start making progress and are committed to setting the ball in motion.
You can’t wait another few weeks, months or years of trying on your own, because you know in another couple of weeks, months or years, you’ll be in the same place!
If you’re not sure if you’re ready for coaching, schedule a call to review my Mindset Barrier Assessment. Together, we can identify and discuss mindet patterns that are preventing you from making progress and feeling fulfilled.
Ready to Overcome Planning Paralysis? Let’s Talk It Through.
Stuck in a cycle of wanting but not doing? You’re not alone—but you don’t have to figure it out by yourself.
If you’ve taken assessments before but still feel stuck, or if you’d rather talk it through with a real person who can help you connect the dots, this free 30-minute Mindset Barrier Assessment is for you.
We’ll uncover what’s really holding you back—whether it’s overthinking, perfectionism, self-doubt, or something else—so you can finally move forward with confidence.
🔹 Identify the mindset blocks keeping you stuck
🔹 Stop outsourcing confidence and start trusting your own decisions
🔹 Walk away with clarity and a clear next step forward
No pressure, no fluff—just an honest conversation to help you get unstuck.
