Which feels like the best fit for you right now?
See below for a comparison of coaching packages and common questions.
Coaching Packages
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The Integrate Package
Real change takes time.
In this package, you’re committing to make and stick with your transformation.
Includes
top level support during eight 1:1 coaching sessions (up to 60 minutes each)
Follow up emails with support notes and action steps
Two mini support calls (up to 15 minutes each)
Access to me through Voxer, text and email support in between calls
Full access to library of ebook guides and recorded meditations
Recommended meeting schedule: two times per month.
Valid for six months past purchase date.
After purchasing, you will receive a link to schedule your first session.
$1,375
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The Align Package
Simple shifts can lead to powerful change!
In this package, align your mindset and actions to build your confidence and clarity.
Includes
Individualized support during four 1:1 coaching sessions (up to 60 minutes each)
Follow up emails with support notes and action steps
One mini support call (up to 15 minutes each)
Access to me through text/email support in between calls
Recommend meeting schedule: two sessions per month
Valid for Four months past purchase date.
$675
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Single Strategy Session
Feeling stuck and need help moving forward, shifting your perspective and taking action right now?
Schedule a 1:1 hour long session to work through a topic of your choice.
Includes
Follow up email with important notes and action steps
Accountability follow-up email
$195
Testimonials
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“I'm not sure what my expectations were before we started working together, but I can say they are far exceeded, and exploring mindfulness with you has been one of the highlights of the last twelve months.”
Evan
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“Jenine has been a tremendous blessing in my journey this year. I was diagnosed with breast cancer in July of 2020 and started to work with Jenine once chemotherapy started, as I wanted to use an integrated approach to my treatment. I have a long history with yoga, but meditation always seemed a bit out of my wheelhouse. Jenine has been the most gracious meditation coach and working with her has been not only comfortable, but also incredibly impactful in my life. The sessions via phone have been wonderful, and she is able to customize sessions based on what I experiencing at that time which has such a great impact. We were able to look at not only what I experience during treatment, but also other life factors such as work or family. I am so grateful to Jenine and recommend her as a meditation coach to anyone who is looking to start, or enhance, their meditation practice.”
-Bri
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“You have a unique ability to inspire, motivate to action and support me and others in pursuing goals; whether it’s career based or finding that next chapter/level of purpose.
You have a real superpower of uncovering someone’s inner spark and motivating them to take action, big or small. It’s so easy to get “stuck” in the day to day routine of life and you’ve really helped me incorporate changes and next steps that bring more joy, purpose, and fulfillment into my every day.”
Tracy
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“Jenine has coached two of my kids now and has helped them take responsibility for their life and their actions. She doesn’t pity them. She listens, guides and helps them set visions for who they want to be and how they can get there. Jenine has many gifts, but the first ones to come to mind are kindness and compassion. She has the ability to relate and empathize with any age. She is non-judgmental and always caring. After my kids talk to her, they always feel better and are motivated to be their best. I recommend her to everyone! Her weekly newsletters are really helpful and are some of he only emails I read!”
-Becca
FAQs
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The term coach originally came from the idea of a “stagecoach”, a four wheeled public coach typically from out west. They were used to carry passengers on their journeys from point A to point B.
If you’re ready to take action towards change, and set off on your journey, as your coach, I’ll help you explore the best path and help you navigate the steps.
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Coaching is a great compliment to therapy. Both support your wellbeing, but unlike a therapist, I am not a healthcare professional. I can not diagnose or treat a client’s mental health.
Therapy tends to focus on the past and on learning ways to work through your problems.
Coaching is future based. The focus is on clarity of goals and the steps to overcome obstacles that may arise.
In therapy, you might be working to get to a point that you feel ready to move forward.
In coaching, you’re ready! You’re in the mindset to make change, and you’re working on building clarity and taking steps.
As a coach, I am your sounding board who asks clarifying questions and accountability partner to keep you motivated and aligned with your goal.
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Developing your mindfulness is a natural part of the coaching process.
Being mindful is developing your self-awareness, building perspective, and hearing your own voice. It’s understanding your “inner landscape” and how it influences how you interact with the outside world.
Some people associate mindfulness with meditation. When working together, you do not have to meditate. However, if you are interested, I can provide many resources to help you- even if you haven’t been able to meditate in the past.
In coaching, I’ll draw upon many techniques to help you define and work towards your specific goals.
Even if that goal is rediscovering who you are and what lights you up!
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Coaching is a great tool for bridging the gap between the life you have and the life you know is waiting for you!
Although I have clients of all genders and ages, I have a strong connection to helping women who are working toward change in their professional or personal life.
It’s common to enter a new stage where we’re figuring out what’s next, seeking more fulfillment or seeking clarity around our sense of self.
Women who are changing professions, re-entering the workforce now that their kids are grown, or even figuring out the right next steps in their career path, hire me to guide them seamlessly through the change.
Together we:
Identify and re-align any negative self-talk getting in the way
Outline a step-by-step plan of who they need to become in order to achieve the goal they’ve set for themselves
The transformation clients receive as a result of our work together is a profound surge of confidence. They’re able to take these newfound skills and awareness and apply them across all areas of their lives and businesses to tap into their true potential.
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The possibilities are endless! You are the driver of your destiny and as the coach, I am the co-pilot!
Some areas that I have helped clients are
taking action and finding clarity when creating a new business
building clarity around what YOU want, not as a role in your family, but YOU, as an individual
shifting your mindset or actions to increase your wellbeing and happiness
a holistic and empowering approach to a life transition (illness, divorce, moving to a new state)
Working with me is a proactive step. We don’t cross that bridge when we get there!
We actively seek out that bridge or build it ourselves!
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Although a shift can begin as early as the first session, change takes place over time.
Anytime new habits are being created, it’s a process. This is why meeting for multiple sessions is essential.
There will be moments of momentum, clarity and flow. Yet, there are also times of falling back onto autopilot, feelings of self-doubt and frustration.
In this process, you are not alone or lost.
Meeting consistently over a period of time provides accountability, trouble shooting and the opportunity to shift and change as you grow.
Calls can be done virtually or on the phone.
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The best coaching candidates are ready for change.
They’re tired of getting the same results.
They’re tired of feeling stuck.
They’re tired of feeling tired!
Being tired makes you determined.
You want this time to be THE time.
You are motivated to start making progress and are committed to setting the ball in motion.
You can’t wait another few weeks, months or years of trying on your own, because you know in another couple of weeks, months or years, you’ll be in the same place!
If you’re not sure if you’re ready for coaching, schedule a call to review my Mindset Barrier Assessment. Together, we can identify and discuss mindet patterns that are preventing you from making progress and feeling fulfilled.
If you still have questions schedule a call.
I will guide you through my Mindset Barrier Assessment to identify which thought traps are preventing you from making progress and feeling more confident and ready to take action.
Then, we can discuss which package best fits your needs.