Media Highlights
Interviews, Articles, Podcasts
Article Contributions
Bridging the Gap Between Vacation & Reality
Vacation isn’t just an escape; it’s a reminder of the life you can create for yourself, every single day.
Discover some of my strategies to keep the vacation magic alive long after you unpack your bags!
Read more in Urban Life Wash Park.
10 Tips for Designing a Healthy Summer Lifestyle
Summer can be a whirlwind of activities, social events, and travel. But with a little planning and intentionality, you can create a season that fuels your well-being alongside the fun!
Maximize your summer moments with these easy tips!
Read more in Urban Life Wash Park.
Discussing Virtual Meditation with Everyday Health
As we return to some of our pre-covid ways, being able to access effective research-based, stress reduction techniques virtually helps us to easily incorporate it into our lives. I contributed to this article from Everyday Health on virtual meditation options that you can try at home.
Interviews
Are you ready to break free from old patterns?
Discover How to Transform Your Past Into a Stronger Future.
In my latest interview, I dive into how we can break free from the cycles that hold us back and learn to pivot, using past experiences to build a more empowered future.
If you’ve ever felt stuck, this conversation is for you. Check out the full interview to explore how I help clients create lasting change.
What’s your relationship with risk?
In this interview with ShoutOut Colorado I discussed my approach to risk-taking and how I help my clients take bold steps towards the future they desire.
Calculated risks are the fuel for a life of meaning and fulfillment.
The biggest roadblock is often the stories we tell ourselves. We get stuck in a negative loop, focusing on everything that could go wrong.
It's about flipping the script on fear and embracing the possibility of achieving beyond our self-doubt.
Every calculated leap becomes a chance to grow and discover who we are truly capable of becoming..
It’s always a highlight when Urban Life Wash Park arrives on our doorstep! This local magazine shares inspiring stories, artists, design ideas, music mixes and local events. It is an honor to be included in the Meet Your Neighbor section talking about my work teaching individuals and organizations meditation and mindfulness.
Podcasts
Tired of feeling overwhelmed by your to-do list? 🤔
You're not alone! Yesterday I wrapped up a month long deep dive on productivity with Gina Ramirez from Wellness with Gina.
I shared my favorite productivity "hack"; the concept of "selective productivity".
By building awareness, approaching tasks with acceptance, and then choosing to act or not, you can significantly boost your efficiency and reduce stress.
Life can be hard enough!
Having concrete ways to make it easy for my clients to work with me has been such a valuable skill.
On this episode, I join Nikki Rausch on her podcast, The Sales Maven to share some of my favorite techniques that I’ve learned from her to create a seamless experience for my clients
Who we are is at the core of how we engage with the world around us; our relationships, our work, our confidence and enjoyment of life.
Host, Nicole Cloutier, and I explore the various meanings of “self” and how to use our awareness to navigate change and lead more meaningful and satisfying lives.