Speaking Engagements

and media highlights

UQ Within Organizations

The challenges of doing business during COVID may have brought mindfulness in the workplace to the mainstream, but companies across industries have been seeing benefits since long before the pandemic. Aetna, SAP, General Mills, Google, Intel, Salesforce and Accenture, to name a few, have all found that investing in their employees well-being have resulted in greater performance and productivity as well as greater employee satisfaction.

Whether your desired outcome is stress management, increasing engagement, reducing burnout or nurturing quality of leadership, I can create a program to fit your needs.

Small intentional shifts can result in meaningful change!

Topics can include:

  • Mindfulness

  • Self-awareness

  • Stress management and resiliency

  • Creating a Mindset for Success

  • Self-compassion

  • Emotional Intelligence

  • Motivation

In addition to presentations and workshops, I can support your organization with content for newsletters, social media and continuous learning.

Some of the companies and organizations that I have presented within are

  • Loyola Marymount University

  • Levata Human Performance

  • Denver Public Schools- Parent and Teacher Education Workshops

  • National Mental Health Innovation Center, University of Colorado Anschutz Medical Campus

  • Department of Neurology, Neuro-Palliative Care, University of Colorado, Anschutz Medical Campus

  • Colorado Technology Association

  • KIN Connected, Professional Community for Women

  • Colorado Legal Services

  • Northwestern Mutual Financial Services

  • Colorado Lending Source

All presentations and workshops are customized for your organization or team.

Schedule a call to discuss your specific needs.

Testimonials

A Previous Presentation:

How Meditation and Mindfulness Can Support Well-Being

I was honored to be a part of the "Supportive & Palliative Care Community Series," an offering of the Neuro-Palliative Care Division of the University of Colorado, Department of Neurology.

You can find out more information on their organization at neuropalliative.org.

UQ In the Media

Discussing Virtual Meditation with Everyday Health

I contributed to this article from Everyday Health on virtual meditation options that you can try at home. As we return to some of our pre-covid ways, being able to access effective research-based, stress reduction techniques virtually helps us to easily incorporate it into our lives. 

An Interview with Urban Life Wash Park

It’s always a highlight when Urban Life Wash Park arrives on our doorstep! It is a local magazine that shares inspiring stories, artists, design ideas, music mixes and local events. I am so honored and excited to be included in the Meet Your Neighbor section talking about my work teaching individuals and organizations meditation and mindfulness.

Podcasts

April 2024

Life can be hard enough!

Having concrete ways to make it easy for my clients to work with me has been such a valuable skill.

On this episode, I join Nikki Rausch on her podcast, The Sales Maven to share some of my favorite techniques that I’ve learned from her to create a seamless experience for my clients

March 2024

Who we are is at the core of how we engage with the world around us; our relationships, our work, our confidence and enjoyment of life.

Host, Nicole Cloutier, and I explore the various meanings of “self” and how to use our awareness to navigate change and lead more meaningful and satisfying lives.