A Perfect Pair
Mindfulness and gratitude are the perfect pair. They’re both about being aware and observing. It’s hard to be grateful when you’re rushing though life! Slow down. Notice. Savor. Be here now, in this moment.
Looking for inspiration for areas of gratitude? Start small and think of simple pleasures.
a part of your daily routine that you look forward to… Hello! Coffee, I’m talking to you!
a favorite meal… food… mug
laughter!
kind gestures… from family, friends, or strangers
your health
that person who always knows when to text, call, stop by
cute animal videos
someone doing the dishes
your favorite chair
warm sunshine
the sound of crunchy leaves (I have allergies, but still love this!)
the smell of homemade food cooking
the smell of take out
a good listener
stretchy waistbands
technology
The “do not disturb” function on cell phones and laptops
fresh flowers
anticipation of an adventure
a smile
a few unexpected minutes to yourself
feeling understood
fascinating people
room darkening shades
a really (really) good night sleep!
someone expressing their gratitude towards you!
yourself
We find what we seek. Look for opportunities of gratitude throughout your day and see how your perspective and focus changes.