A Mindful Relationship With Technology

Technology is amazing! We can use it to connect with others, automate everyday tasks, and have helpful information or resources at our fingertips!

As with anything else in life, there are positives and drawbacks to tech usage. The important thing is to be aware of how it personally impacts your well-being.

Being mindful of your usage can help you identify your tech strengths and challenges. If you want to work on your digital wellness, consider taking the free Digital Flourishing Survey from The Digital Wellness Institute at http://sgiz.mobi/s3/digitalflourishing.
It’s a helpful resource for finding personalized tips based on
what is and isn’t working for you.

Small changes can have a big positive impact!