Meditation as Attention Training

There are many different meditation techniques. When doing focused attention practices, each time you notice your attention wander and choose to refocus, you are strengthening your ability to focus your attention in everyday life.

The most important step is to start! The following are different tools that you can try to see which ones work for you! Choose an amount of time that you can be successful and stick with it! You can always build up from there.

Which attention training technique is your favorite? Do you respond best to auditory, tactile or sensation based anchors?