Mindfulness Resources

Welcome!

Mindfulness is paying attention to the present moment without judgement;
learning to navigate all of our experience- the joys along with the challenges.

Techniques can be incorporated it into your day through a formal meditation or mindful living exercises.

I hope these resources are helpful for you and your support system.

If you have questions, I’m here to help!

Smiling woman with long brown hair wearing a beige leather jacket, standing in front of a brick wall.

From Our Session:

Mindful Moment

Here is a recording of a mindful moment.

This practice is helpful for regulating your nervous system, training your attention, emotional regulation and as a general reset.

Mindful Living Exercises

Watch this brief video for a review of the mindful living exercises that we practiced together.

Additional Support

Person in a meditative pose on a carpet with text 'Meditation Made Easy: 5 days of mini meditations to go from frustration to flow.'

Learn to Meditate

Meditation has been proven to 

  • reduce stress and anxiety

  • improve your mood

  • increase your self-awareness

  • improve your ability to focus and concentrate

Overcome the common challenges of new meditators using targeted recordings building upon these skills.

Man with headphones relaxing on a couch next to text "Customized Meditations: Created & recorded to meet your individual needs."

Customized Meditations

There are a variety of meditation techniques that provide different benefits.

Many of my clients find that having a customized recording is a convenient and powerful tool for addressing their own personal needs.

Examples of themes:

  • self-compassion

  • gratitude

  • dealing with difficult emotions

  • relaxation

  • reprogramming negative thoughts

Benefits of Personalized Recordings:

  • Convenience: Practice meditation on your own schedule, from anywhere.

  • Targeted Approach: Address your specific needs and goals.

  • Enhanced Focus: Eliminate distractions with a personalized recording.

  • Repetition Matters: Repeated listening deepens the impact of the meditation.

A Meaningful Gift

Know someone who is going through a tough time?

A personalized meditation recording makes a thoughtful and beneficial gift for friends and family navigating challenging stages in their lives.

  • Offer support during a difficult time: Help them cope with stress, anxiety, or grief.

  • Encourage self-care: Give them the tools they need to prioritize their well-being.

  • Promote relaxation and inner peace: Gift them a moment of calm amidst the chaos.