Mindfulness Resources

Welcome!

Mindfulness is paying attention to the present moment without judgement;
learning to navigate all of our experience- the joys along with the challenges.

Techniques can be incorporated it into your day through a formal meditation or mindful living exercises.

I hope these resources are helpful for you and your support system.

If you have questions, I’m here to help!

Contact Jenine
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From Our Session:

Mindful Moment

Here is a recording of a mindful moment.

This practice is helpful for regulating your nervous system, training your attention, emotional regulation and as a general reset.

Mindful Living Exercises

Watch this brief video for a review of the mindful living exercises that we practiced together.

Additional Support

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Learn to Meditate

Meditation has been proven to 

  • reduce stress and anxiety

  • improve your mood

  • increase your self-awareness

  • improve your ability to focus and concentrate

Overcome the common challenges of new meditators using targeted recordings building upon these skills.

Purchase From Frustration to Flow
Man with headphones relaxing on a couch next to text "Customized Meditations: Created & recorded to meet your individual needs."

Customized Meditations

There are a variety of meditation techniques that provide different benefits.

Many of my clients find that having a customized recording is a convenient and powerful tool for addressing their own personal needs.

Examples of themes:

  • self-compassion

  • gratitude

  • dealing with difficult emotions

  • relaxation

  • reprogramming negative thoughts

Benefits of Personalized Recordings:

  • Convenience: Practice meditation on your own schedule, from anywhere.

  • Targeted Approach: Address your specific needs and goals.

  • Enhanced Focus: Eliminate distractions with a personalized recording.

  • Repetition Matters: Repeated listening deepens the impact of the meditation.

A Meaningful Gift

Know someone who is going through a tough time?

A personalized meditation recording makes a thoughtful and beneficial gift for friends and family navigating challenging stages in their lives.

  • Offer support during a difficult time: Help them cope with stress, anxiety, or grief.

  • Encourage self-care: Give them the tools they need to prioritize their well-being.

  • Promote relaxation and inner peace: Gift them a moment of calm amidst the chaos.

Purchase A Customized Meditation with Consult