Resources
Yes! Even You Can Meditate!
In 5 minutes a day, for 5 days,
I'll help you go from frustration to flow!
You will have access to
5 days of mini meditations that will guide you through the most common challenges of meditators
connections for each concept to bring the benefits into everyday life and mindful living
bonus tracks of extended practices for when you're ready for longer guided meditations
build a strong foundation in a consistent practice, so you are ready to meditate on your own!
Subscribe to the UQ Weekly Newsletter
Beyond the Block: Breakthrough Strategies for Empowered Growth
Weekly techniques and insights to boost your confidence, mindset, and lifestyle.
It’s like a shot of espresso. Short, yet effective!
Curate your digital intake with content that will support your mindset!
Stay connected with me on these platforms:
Silence Your Inner Critic in 4 Easy Steps!
Follow my guided meditations on Insight Timer
Additional Resources for Members
Use the link and password for access to the ebook library and recorded meditations.
If you’ve lost your access code, contact me at Jenine@UQMindfulness.com