Resources

Here are some resources to get you started as well as some trusted apps for guided meditations. Let me know if you have any questions or if you have any favorites! Keep it simple, and start small.

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Five days of mini meditations to teach you the 5 Essentials of Meditating,

Here are a few apps that are great for guided meditations.

Free:

 Insight Timer (I have some meditations and offer live meditations and courses on this app)

Smiling Mind

UCLA Mindful

Paid:

Calm

Ten Percent Happier

Peloton