Smiling woman with long hair in a patterned blouse standing indoors with blurred background.

Would it shock you to hear that according to Harvard research, most people spend around 47% of their time not engaged in the present?

That means almost half of the time, you are on autopilot!

That state of autopilot and our wandering mind is a huge reason why creating change can be so difficult.

Being aware and intentional is key to not only being productive but also in developing deeper connections and feeling more fulfilled.

I created this guide to share the tools I use to help myself and others direct two of their most valuable assets, their time and attention.

Guide from a life coach showing a woman sitting at a desk, with text about aligning actions with values, and finding clarity and intention.

Download your free copy to

  • identify which areas of your life are getting lost in the shuffle

  • prioritize what will make you feel the most fulfilled and have the greatest impact on your success

  • create a concrete plan to gain more control over how you spend two of your most valuable assets, your time and attention!

Your ability to succeed and find happiness extends beyond your IQ and EQ.

Developing a deeper understanding of yourself and how you relate to your experiences and others will strengthen your UQ, the intelligence of you.

-Jenine Camins

Woman smiling with brown hair wearing a black and white patterned top in an indoor setting.

Hi, I’m Jenine.

Women seeking professional and personal change hire me to show them how to shift their mindset, build self-awareness and take conscious action to make the change less terrifying and instead more energizing/exciting.

They’re able to take these newfound skills and awareness and apply them across all areas of their lives and businesses to tap into their true potential.

This is your time!

Building your self-awareness of your thought patterns can have a huge impact on your personal development, well-being and success.

If you’re feeling ready to take action, but can’t get in the right headspace to make progress, schedule a mindset barrier assessment.

During this short call, I’ll help you identify which thought traps you’re falling into and how you can use that awareness to start moving forward with confidence, clarity and fulfillment.