The past year may have felt like you were stuck in the movie Groundhog Day. It turns out there’s a lot to be learned about mindfulness from that movie. Read on to find out more!

Try some of these short & simple techniques to add calm to your day.

Walking meditation is a great option for days you want to add some movement to your practice or if you haven’t had success (yet) with a seated meditation. You can do it anywhere, inside or outside!

How do they fit it in? Learn how Senior Partners, Senior VPs, Research Analysts, and associates at McKinsey & Company are making the time to prioritize their mental health. Read their tricks for thinking more clearly at work (along for a few tips from me)!

Mindfulness at work isn't a new concept for employees at companies that already have programs in place, across industries like Aetna, S.A.P., Google, Nike, Apple, Accenture, Carlsberg Group and BlackRock, to name a few. If your company doesn’t have a program, you can still apply mindfulness on your own. Here are some tips for using mindfulness to increase your emotional intelligence at work. Contact me for a discovery call to talk about easy techniques that you can begin implementing right away or how we can work together to develop a plan based upon your needs.

Our default mode is to have an active mind: replaying the past, planning the future, or telling ourselves stories about who we “are”.

What thoughts do you believe to be true? Are these thoughts holding you back or supporting you?

Watch this short video to hear about finding my new mindfulness anthem to get out of my own way!

Your why doesn’t have to be about fixing something. I like to say that meditation and mindfulness develop your UQ: the intelligence of you. Turning your attention inward, gives you the opportunity to optimize who you already are.