Stressed? Take a Forest Bath.

Immersing yourself in warm bath can be not only a great sensory experience but helps to relieve stress as well. Another great decompressor is based on a Japanese practice shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” You can immerse yourself in the sensory experience of the forest or other natural environment as a form of “eco-therapy”.

The concept is simple. Spend time in nature. Slow down and immerse yourself in the aromas, textures, sights of the outdoors. 

Benefits include:

• lower blood pressure

• lower heart rate

• lower levels of cortisol, the stress hormone

• boosted mood

• boosted immunity

How to Forest Bathe:*

You don’t have to go hiking deep in the forest! Go to a park, a local trail, a beach, any natural setting. Unplug from the outside world and connect to the present moment. 

• Use your senses to ground yourself in your environment.

• Use a beginner’s mind to take in your surroundings. If you do go for a walk, try to resist focusing on a destination. Be mindfully present in the experience vs the outcome.

*As always use appropriate outdoor safety: sunscreen, stay on marked trails, use appropriate footwear etc.

You can read more about Forest Bathing and the benefits here, here and here. 

Let me know how your experience was! Happy Trails!